21-Day Keto Magic : Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
Language: English
Published by Little Brown & Company, 2022
- Hardcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Good
£ 6.02
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 57025393-6
- Title
- 21-Day Keto Magic : Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Author
- Mosley, Michael
- Publisher
- Little Brown & Company
- Publication year
- 2022
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0316395110
- ISBN 13
- 9780316395113
- Item weight
- 1.043 pounds
- Dimensions
- N/A
Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain.
21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.
"Synopsis" may belong to another edition of this title.
About the Author
Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The FastDiet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.
"About the title" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
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55742 Currant Road
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