123 WAYS TO CREATE CALMNESS : A Guide to Sensory Grounding Activities for Inner Calm by Raj Shekhar Banerjee
Language: English
Published by Raj Shekhar Banerjee Jul 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 18.33
Quantity: 2 available
Add to basketItem description from seller
Neuware - 123 Ways to Create Calmness is a comprehensive collection of mindfulness activities that engage your senses and help promote calmness in your busy life. Every activity is designed to be both easy to do with minimal preparations and maximum benefits.This guidebook contains 123 different mindfulness practices, each taking up a single page for easy reference. Readers are encouraged to try each technique and eventually settle on 2-3 favourites for each sensory category that can fit into their everyday lives. By aligning with the senses, these practices ground you in the present moment, mitigate stress, and cultivate a sense of calmness.Whether you're a seasoned mindfulness practitioner, new to sensory awareness practices, or someone concerned about preventing sensory decline in yourself or others, '123 Ways to Create Calmness' offers easy yet powerful tools to find calm when and where you need it most.
Seller Inventory # 9783000833410
- Title
- 123 WAYS TO CREATE CALMNESS : A Guide to Sensory Grounding Activities for Inner Calm by Raj Shekhar Banerjee
- Author
- Raj Shekhar Banerjee
- Publisher
- Raj Shekhar Banerjee Jul 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 3000833412
- ISBN 13
- 9783000833410
- Item weight
- 203 grams
- Dimensions
- 216x140x9 mm
123 Ways to Create Calmness is a comprehensive collection of mindfulness activitiesthat engage your senses and help promote calmness in your busy life. Every activity is designed to be both easy to do with minimalpreparations and maximum benefits.
This guidebook contains 123 different mindfulness practices, each taking up a single page for easy reference. Readers are encouraged to tryeach technique and eventually settle on 2-3 favourites for each sensory category that can fit into their everyday lives. By aligning with the senses, these practices ground you in the present moment, mitigate stress, and cultivate a sense of calmness.
Whether you're a seasoned mindfulness practitioner, new to sensory awareness practices, or someone concerned about preventing sensory decline in yourself or others, "123 Ways to Create Calmness" offers easy yet powerful tools to find calm when and where you need it most.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.63 | £ 38.09 |
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