The 12-week Fitness Project
Rujuta Diwekar
ISBN 10: 9353450888 ISBN 13: 9789353450885
Published by Juggernaut, 2020
Used
Soft cover
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088078930
Synopsis:
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
About the Author: Rujuta Diwekar is one of India s top nutritionists and the author of bestselling books such as Don t LoseYour Mind, Lose Your Weight and Indian Superfoods.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The 12-week Fitness Project
Publisher: Juggernaut
Publication Date: 2020
Binding: Soft cover
Condition: Very Good
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