The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
Language: English
Published by Jstone Publishing, 2025
- Softcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 38.07
Quantity: 4 available
Add to basketSeller Inventory # 26404885072
- Title
- The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
- Author
- Sparkle, Rosario Mary; Thomasson, Diamond Marie
- Publisher
- Jstone Publishing
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1923604384
- ISBN 13
- 9781923604384
Transform Your Hidden Emotional Struggles with Evidence-Based Recovery Strategies
Living with quiet borderline personality disorder means experiencing intense emotional storms that rage silently within while maintaining a composed exterior. This comprehensive 12-week recovery workbook integrates three powerful therapeutic approaches—DBT, CBT, and mindfulness—specifically adapted for internal emotional struggles.
Inside This Complete Recovery Program:
Weeks 1-3: Foundation Building
Understanding quiet BPD patterns and internal symptoms
Developing mindful awareness of suppressed emotions
Building radical acceptance for your emotional experience
Weeks 4-6: Crisis Management Skills
TIPP techniques for hidden distress tolerance
ACCEPTS strategies adapted for internal chaos
Advanced distress management for emotional overwhelm
Weeks 7-9: Emotion Regulation Mastery
PLEASE skills for biological vulnerability factors
Opposite action techniques for internal symptoms
Breaking through emotional numbness and alexithymia
Weeks 10-12: Authentic Relationship Building
DEARMAN communication for chronic people-pleasers
GIVE and FAST skills without self-abandonment
Building secure attachment patterns
What Makes This Workbook Different:
First comprehensive resource targeting quiet BPD specifically
Progressive skill-building with measurable outcomes
Integration of multiple evidence-based therapeutic modalities
Practical exercises designed for high-functioning presentations
Crisis management tools for invisible emotional emergencies
Key Features:
Worksheets and self-assessments
Daily practice protocols and tracking systems
Graduated exposure exercises for skill development
Crisis response protocols for internal emotional storms
Relapse prevention planning and maintenance strategies
Transform your relationship with intense emotions from exhausting burden to manageable experience. Stop suffering in silence and start building the authentic, connected life you deserve.
"Synopsis" may belong to another edition of this title.
Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
| Item | 12 to 19 business days | 12 to 14 business days |
|---|---|---|
| First item | £ 3.01 | £ 5.28 |
Payment methods
Store description
I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
Specialty
South Asian and South East Asian Culture, Religion, Art etcSeller's business information
PLETOS INC
6931 51st Avenue, WOODSIDE
Woodside, NY U.S.A. 11377
Terms of sale
We accept return for those books which are received damamged. Though we take appropriate care in packaing to avoid such situation.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Books Puddle, Woodside, New York, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.