Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books)
Daniel Ford
ISBN 10: 1780092342 ISBN 13: 9781780092348
Published by IMM Lifestyle Books, 2013
Used
paperback
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PlumCircle, West Mifflin, PA, U.S.A.
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About this Item
Description:
Publisher overstock. May have remainder mark / minimal shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001325040
Synopsis:
Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
About the Author: Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.
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Bibliographic Details
Title: Your 12-Week Guide to Cycling: From Your ...
Publisher: IMM Lifestyle Books
Publication Date: 2013
Binding: paperback
Condition: Fine