12 Month Self-Care Challenge (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 19.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Self-care doesn't happen all at once. It's built slowly, one small habit at a time.12-Month Self-Care Challenge is a structured, easy-to-follow guide designed to help you improve your mental, emotional, and physical well-being over the course of a year-without overwhelm or pressure.Each month focuses on a different theme, helping you build healthier routines step by step. Instead of trying to change everything at once, you'll work through simple, realistic challenges that actually fit into daily life.This book is about progress, not perfection. Small actions. Real consistency. Lasting change.Inside, you'll find: A 12-month structured self-care challenge planMonthly themes focused on mental health, habits, and personal growthSimple daily and weekly self-care actionsReflection prompts to track progress and mindset shiftsPractical exercises to reduce stress and build confidenceYou can start anytime and move at your own pace. The goal is not to do everything perfectly-it's to keep showing up for yourself in small, meaningful ways.Perfect for: Anyone wanting to build better self-care habitsBeginners who need structure and guidanceStress management and emotional well-beingPersonal growth and mindset improvementOne month at a time, you can build a better version of your daily life. Visit us: This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798199653725
- Title
- 12 Month Self-Care Challenge (Paperback)
- Author
- Life Is Positive
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798199653725
Self-care doesn’t happen all at once. It’s built slowly, one small habit at a time.
12-Month Self-Care Challenge is a structured, easy-to-follow guide designed to help you improve your mental, emotional, and physical well-being over the course of a year—without overwhelm or pressure.
Each month focuses on a different theme, helping you build healthier routines step by step. Instead of trying to change everything at once, you’ll work through simple, realistic challenges that actually fit into daily life.
This book is about progress, not perfection. Small actions. Real consistency. Lasting change.
Inside, you’ll find:
- A 12-month structured self-care challenge plan
- Monthly themes focused on mental health, habits, and personal growth
- Simple daily and weekly self-care actions
- Reflection prompts to track progress and mindset shifts
- Practical exercises to reduce stress and build confidence
You can start anytime and move at your own pace. The goal is not to do everything perfectly—it’s to keep showing up for yourself in small, meaningful ways.
Perfect for:
- Anyone wanting to build better self-care habits
- Beginners who need structure and guidance
- Stress management and emotional well-being
- Personal growth and mindset improvement
One month at a time, you can build a better version of your daily life.
Visit us: www.lifeispositive.com
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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