10K & 5K Running, Training & Racing: The Running Pyramid
Holt, David
Sold by BennettBooksLtd, Los Angeles, CA, U.S.A.
AbeBooks Seller since 17 April 2008
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by BennettBooksLtd, Los Angeles, CA, U.S.A.
AbeBooks Seller since 17 April 2008
Condition: New
Quantity: 1 available
Add to basketIn shrink wrap. Looks like an interesting title!
Seller Inventory # Q-0965889718
Run up the training pyramid with these five steps.
One. Build mileage and aerobic base while maintaining legspeed with fartlek running.
Two. Run hills and other resistance training and use strength training to build your running muscles.
Three. Turn this strength into speed endurance with anaerobic threshold running at 15K race pace.
Four. Further improve running efficiency and your VO2 max by running intervals at 2 mile to 5K race pace.
Five. Race Peaking. Resting and special speed sessions to reach the peak of your pyramid. 60 pages of training schedules for 20 to 100 miles per week; for the less intense joggers to the serious racers.
About the Author Lifetime runner with bests of 31.16 for 10K and 15.18 for 5K, David Holt has been advising runers for 15 years. The training pyramid brings logic and science together to help you avoid too much speedwork or too many slow miles which can ruin your racing.
Former Portsmouth Athletics and Yeovil Olympiads and current Santa Barbara, California runner Holt has raced in Europe and the United States; has run with national champions from both continents, and brings you their wisdom.
What the Running Press says about 10K & 5K Running Review from RaceCenter, Northwest.
David Holt lays out simple, yet effective training plans for runners of all abilities.
Holt includes tips on how to avoid common pitfalls of training, including too much speedwork and too many slow miles.
The reader is taken through the basics of a solid training plan designed to get you to the finish line in less time. Solid mileage and workout plans can be adapted to meet your specific racing goals. Cross training and weight training are covered.
Want to know how downhill workouts will improve your racing? How about the best workouts to improve your VO2 max? Need a training plan if you run 40 miles per week? This book has the answers to all these questions and lots more.
"About this title" may belong to another edition of this title.
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
If you are a consumer you can cancel the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
INFORMATION REGARDING THE RIGHT OF CANCELLATION
Statutory Right to cancel
You have the right to cancel this contract within 14 days without giving any reason.
The cancellation period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the the last good or the last lot or piece.
To exercise the right to cancel, you must inform us, BennettBooksLtd, 7765 N Sheridan Rd, 60626, Chicago, Illinois, U.S.A., +1 7733871973, of your decision to cancel this contract by a clear statement (e.g. a letter sent by post, fax or e-mail). You may use the attached model cancellation form, but it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.
To meet the cancellation deadline, it is sufficient for you to send your communication concerning your exercise of the right to cancel before the cancellation period has expired.
Effects of cancellation
If you cancel this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to cancel with contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to us or BennettBooksLtd, Sean Bennett ATTN RETURNS, 7765 N Sheridan Rd, 60626, Chicago, Illinois, U.S.A., +1 7733871973, without undue delay and in any event not later than 14 days from the day on which you communicate your cancellation from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of cancellation
The right of cancellation does not apply to:
Model withdrawal form
(complete and return this form only if you wish to withdraw from the contract)
To: (BennettBooksLtd, 7765 N Sheridan Rd, 60626, Chicago, Illinois, U.S.A., +1 7733871973)
I/We (*) hereby give notice that I/We (*) withdraw from my/our (*) contract of sale of the following goods (*)/for the provision of the following goods (*)/for the provision of the following service (*),
Ordered on (*)/received on (*)
Name of consumer(s)
Address of consumer(s)
Signature of consumer(s) (only if this form is notified on paper)
Date
* Delete as appropriate.
Orders ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.
| Order quantity | 7 to 30 business days | 3 to 14 business days |
|---|---|---|
| First item | £ 5.18 | £ 7.41 |
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.