101 ejercicios para conseguir un vientre plano
Language: Spanish
Published by Wanceulen, 2011
- Softcover
- New
Seller: Agapea Libros, Malaga, MA, SpainAgapea Libros
AbeBooks seller since September 15, 2009
Condition: New
£ 10.03
Quantity: 1 available
Add to basketItem description from seller
Idioma/Language: Español. El abdomen es una de las partes del cuerpo que a las mujeres nos gusta lucir más, pero también es una de las partes que más problemas nos trae, ya que se nos hace muy difícil tenerlo plano. Muchas mujeres tendemos a tener barriguita bien sea por falta de ejercicio, por la vida sedentaria, por el abuso de cierta comida o por retención de líquidos. Para conseguir un vientre plano deberemos atacar al menos tres grupos musculares: Abdomen, oblicuos y lumbares. Así que la mejor manera de utilizar este libro es diseñando rutinas de entrenamiento que trabajen esos músculos. Si hace tiempo que no hacéis ejercicio es mejor empezar poco a poco, si aparecen las agujetas de una forma exagerada o intentamos hacer ejercicios demasiado exigentes para vuestro nivel terminaréis frustrándoos y abandonando el entrenamiento. Si dejáis de entrenar desanimadas por elegir mal vuestra rutina no conseguiréis un vientre plano. La intensidad de vuestro entrenamiento podréis aumentarla paulatinamente de cuatro formas diferentes: eligiendo ejercicios más complicados, aumentando el número de repeticiones, aumentando el número de series, disminuyendo los tiempos de descanso. En las últimas fichas del libro, encontraréis diferentes formas de estirar los músculos trabajados para intentar relajarlos antes de darnos una merecida ducha. Ahora mejor os dejo que empecéis a trabajar para conseguir ese vientre plano que queréis para poder lucirlo en las mejores ocasiones. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…
Seller Inventory # 5796717
- Title
- 101 ejercicios para conseguir un vientre plano
- Author
- ESTHER C?RDENAS ARIAS
- Publisher
- Wanceulen
- Publication year
- 2011
- Condition
- New
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 849993207X
- ISBN 13
- 9788499932071
- Item weight
- 103 grams
- Seller catalogs
- Varias
"Synopsis" may belong to another edition of this title.
Agapea Libros
Malaga, MA, Spain
AbeBooks seller since September 15, 2009
Shipping rates from Spain to U.S.A.
| Item | 10 to 30 business days | 3 to 7 business days |
|---|---|---|
| First item | £ 13.38 | £ 18.63 |
Payment methods
Store description
Agapea es la librería con más títulos españoles en stock, especialista en la venta de libros en todo el mundo, por internet y nuestras librerías. Con un fondo en stock que actualmente alcanza más de 200.000 títulos diferentes y un catálogo que contiene más de 10 millones de referencias al alcance de nuestros usuarios facilitamos un servicio rápido y eficaz.
Specialty
TodasSeller's business information
Agapea Factory S.A
Calle Bodegueros 43, Planta 1 Puerta 1
Malaga, Spain 29006
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Agapea Libros, Malaga, Málaga, Spain, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Los envíos a España penínsular se realizan a través de mensajería urgente en un plazo de 24-48h y para Baleares en un plazo de 2-3 días hábiles.
Orders usually ship within 2 business days.