101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique. This item is unavailable.
Muscle & Fitness Hers [Editor]
Language: English
Published by Triumph Books, 2008
Series: Book 1 of 11 - 101 Workouts
- Softcover
- Used
Seller: Gulf Coast Books, Cypress, TX, U.S.A.Gulf Coast Books
AbeBooks seller since June 27, 2017
Condition: Used - Fair
£ 3.15
Seller Inventory # 1600780237-4-21786377
- Title
- 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
- Author
- Muscle & Fitness Hers [Editor]
- Publisher
- Triumph Books
- Publication year
- 2008
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1600780237
- ISBN 13
- 9781600780233
- Item weight
- 17 ounces
- Dimensions
- 0x0x0
- Series
- Book 1 of 11: 101 Workouts
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
"Synopsis" may belong to another edition of this title.
About the Author
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
"About the title" may belong to another edition of this title.