101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Muscle & Fitness Hers [Editor]
ISBN 10: 1600780237 ISBN 13: 9781600780233
Published by Triumph Books, 2008
Used
Paperback
From
Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
Seller Inventory # 1600780237-3-22237613
Synopsis:
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
About the Author:
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: 101 Workouts For Women: Everything You Need ...
Publisher: Triumph Books
Publication Date: 2008
Binding: Paperback
Condition: Good