101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

Berg NSCA-CPT, Michael

ISBN 10: 1600780245 / ISBN 13: 9781600780240

Published by Triumph Books, 2008

About this Item

This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Seller Inventory # mon0003302226

Bibliographic Details

• Title: 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
• Publisher: Triumph Books
• Publication Date: 2008
• Language: English
• ISBN 10: 1600780245
• ISBN 13: 9781600780240
• Binding: Paperback
• Condition: Good

About this title

Synopsis

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

About the Author

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition,Maximum Fitness, Men's Fitness, and Renew Magazine.Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.