101 Ways To Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Language: English
Published by Ulysses Press, 2016
- Softcover
- New

Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
AbeBooks seller since June 14, 2006
Condition: New
£ 12.42
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Seller Inventory # B9781612435633
- Title
- 101 Ways To Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
- Author
- Dr. Thomas McDonagh
- Publisher
- Ulysses Press
- Publication year
- 2016
- Condition
- New
- Binding
- Paperback / softback
- Language
- English
- ISBN 10
- 1612435637
- ISBN 13
- 9781612435633
- Item weight
- 345 grams
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
• Identify the most common anxiety triggers
• Learn essential skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication
• Overcome the spike-and-relapse cycle
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
"Synopsis" may belong to another edition of this title.
About the Author
Jon Patrick Hatcher is the coauthor of 101 Ways to Conquer Teen Anxiety, the author of Anxiety Hacks for an Uncertain World, and a curriculum developer and corporate trainer by trade. As an active and gregarious guy who rebounded from thirteen sports-related surgeries, anxiety, and cancer, Jon is an expert at sourcing the humor and meaning in life's trials, while helping others to leverage their innate ability to adapt and overcome intense difficulty. He holds an master of arts from Cal Poly, San Luis Obispo, and has spent years studying, utilizing, and sharing cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), exposure response prevention (ERP), and acceptance and commitment therapy (ACT) techniques, which he conveys in laymen flair. Jon writes in an engaging style from the vantage of someone who continues to effectively manage debilitating anxiety and depression. Consequently, he is a huge proponent of the techniques he teaches, as he knows their effectiveness firsthand. Jon has written for various platforms and publications such as Good Housekeeping, Prevention, Success, Reader's Digest, and Health magazines, and he currently writes the only self-help, humor column on Psychology Today, titled 'In Case of Anxiety.' He loves the sound of steel drums and smelling new things. He lives in California.
"About the title" may belong to another edition of this title.
THE SAINT BOOKSTORE
Southport, United Kingdom
AbeBooks seller since June 14, 2006
Shipping rates from United Kingdom to U.S.A.
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|---|---|---|
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