101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way toGreat Health.One Delicious Bite at a Time
Language: English
Published by Random House USA Inc, 2009
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 5.94
Quantity: 3 available
Add to basketItem description from seller
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you'll discover that . Chocolate, tea, and dried plums reduce the signs of aging skin. . Combining walnuts and cherries can lead to the best sleep of your life. . Artichoke leaves bring relief from common stomach ailments. . Oysters can alleviate the effects of crippling migraines. . Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you've ever been in your life.…
Seller Inventory # CIN0553386263G
- Title
- 101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way toGreat Health.One Delicious Bite at a Time
- Author
- David Grotto
- Publisher
- Random House USA Inc
- Publication year
- 2009
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0553386263
- ISBN 13
- 9780553386264
From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you'll discover that
- Chocolate, tea, and dried plums reduce the signs of aging skin.
- Combining walnuts and cherries can lead to the best sleep of your life.
- Artichoke leaves bring relief from common stomach ailments.
- Oysters can alleviate the effects of crippling migraines.
- Wasabi helps treat bad breath.
More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you've ever been in your life!
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About the Author
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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