100 Rules of Fat Loss (Paperback)
Language: English
Published by Dr. Abrar A. Khan, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 16.98
Quantity: 1 available
Add to basketItem description from seller
Paperback. Accelerate your metabolism, torch stubborn fat, and reclaim your vitality with the fully updated and expanded Second Edition of this authoritative weight loss blueprint.Are you tired of restrictive fad diets, exhausting exercise regimes, and conflicting nutritional advice that leaves you overwhelmed? In this comprehensive reference guide, discover 100 evidence-based, bite-sized health topics designed to strip away the complicated medical jargon and deliver highly actionable science straight to your daily routine.Engineered for the busy modern reader, this book uses a highly functional "one topic per page" structure packed with intuitive data tables and practical habit-building frameworks. Whether you want to master daily metabolism hacks, understand sustainable nutrition, or optimize your physical activity, you can flip directly to any page to find an instant, standalone solution.Inside this completely revised 2nd Edition, you will discover: Stop chasing temporary weight loss trends. Scroll up, click "Buy Now" (or secure your digital pre-order), and arm yourself with the definitive, scientific handbook to building a leaner, healthier, and more energized body today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9789360384562
- Title
- 100 Rules of Fat Loss (Paperback)
- Author
- Abrar A. Khan
- Publisher
- Dr. Abrar A. Khan
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 9360384569
- ISBN 13
- 9789360384562
Looking for a scientifically proven, permanent solution to drop pounds and reduce stubborn belly fat?
Written by a medical expert, this fully updated and expanded Second Edition serves as a practical compendium for healthy, effortless weight loss. By focusing on natural nutrition and an active lifestyle, this concise guide helps you build daily habits that break the cycle of fad dieting forever.
Every single section is packed with actionable, medically validated rules based on hard evidence, completely avoiding outdated or anecdotal practices. Complex scientific terminology is stripped away, giving you clear, concise instructions you can implement immediately.
What’s New in This Fully Enhanced 2nd Edition:
- 100 Core Topics: Completely revised with the latest metabolic, nutrition, and exercise insights.
- Upgraded Reference Tools: Newly added medical glossary and updated data tables for quick workout and diet tracking.
- High-Density Value: Maximum actionable information packed into a concise, easy-to-read format.
- Better Legibility: Enlarged book dimensions and a larger, clean font for an improved reading experience.
Whether you want to understand nutrition, optimize your physical activity, or permanently reshape your behavioral patterns, this handbook is your essential guide to a fit lifestyle.
Scroll up, secure your copy at the special launch price, and master your weight loss goals today!
Note: Previous edition published in 2018 under the same title (100 Rules of Fat Loss) by the same author (Abrar A. Khan). This Second Edition contains significant content revisions, formatting enhancements, and updated scientific data.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
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