100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
Language: English
Published by New Line Books, 2023
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 6.06
Quantity: 2 available
Add to basketItem description from seller
Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerImprove mobility, balance, and coordinationSharpen how you think, look, and feel100 Dumbbell Workouts takes the guesswork out of your training. Pick a workout that matches how you feel that day, exercise for as long as you choose, and build strength on your own terms - no rigid program, no gym schedule to work around.Every one of the 100 workouts has been field-tested by the Darebee community and refined using current exercise science, so you're never guessing whether a routine actually works - just picking the one that fits your day.Inside, you'll learn how to: Train at your level and pace, every dayChoose a workout to match your mood and energyTarget different physical attributes each sessionFeel stronger, more capable, and years youngerKeep boredom out of your routine with genuine variety.
Seller Inventory # CIN1844811824G
- Title
- 100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
- Author
- N Rey
- Publisher
- New Line Books
- Publication year
- 2023
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1844811824
- ISBN 13
- 9781844811823
Research shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Improve mobility, balance, and coordination
- Sharpen how you think, look, and feel
100 Dumbbell Workouts takes the guesswork out of your training. Pick a workout that matches how you feel that day, exercise for as long as you choose, and build strength on your own terms - no rigid program, no gym schedule to work around.
Every one of the 100 workouts has been field-tested by the Darebee community and refined using current exercise science, so you're never guessing whether a routine actually works - just picking the one that fits your day.
Inside, you'll learn how to:
- Train at your level and pace, every day
- Choose a workout to match your mood and energy
- Target different physical attributes each session
- Feel stronger, more capable, and years younger
- Keep boredom out of your routine with genuine variety
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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