100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline

Sena, Bryan

ISBN 10: 1250358817 / ISBN 13: 9781250358813

Published by Castle Point Books, 2024

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Synopsis:

A daily method of harnessing strength and finding peace in discipline When the axiom that “nothing is guaranteed” rings truer now than ever—and to millennials and Gen Z alike—it’s no surprise that stoicism is taking hold as a modern mindset. Look no further than the millions of listeners to podcasts like Ryan Holiday’s The Daily Stoic and disciples of Mark Manson’s stoic-adjacent The Subtle Art of Not Giving a F*ck. 100 Days to a Stoic Mind is a daily devotional with the writings of the greatest Stoic thinkers, along with tidbits of historical context, all wrapped up in a promise of self-improvement through study of this ancient philosophy. This compendium of Stoic meditations helps readers acknowledge logic and reason in their own lives, prepare for or even embrace negative outcomes, and understand that wisdom and peace are in the journey. Each meditation features useful tools and questions to ponder that help modern stoics to look inward, gain resilience, and follow the Stoic path.

About the Author: Bryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan's principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.

Bibliographic Details

Title: 100 Days to a Stoic Mind: A Roadmap to ...
Publisher: Castle Point Books
Publication Date: 2024
Binding: Hardcover
Condition: New