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 (Paperback or Softback)
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Sold by BargainBookStores, Grand Rapids, MI, U.S.A.
AbeBooks Seller since 23 January 2002
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 5 available
Add to basketSold by BargainBookStores, Grand Rapids, MI, U.S.A.
AbeBooks Seller since 23 January 2002
Condition: New
Quantity: 5 available
Add to basket100 ?????????? ??? ???????
.
Seller Inventory # BBS-9781844811724
100 тренировок без оборудования Том 3: домашние тренировки с легкими для понимания визуальными руководствами для всех уровней физической подготовки (Русский)
Сотни тысяч людей во всем мире используют тренировки с собственным весом Darebee для занятий дома.
Книга 100 тренировок без оборудования, Том 3 от Нейлы Рэй (Darebee.com) предназначена для всех, кто хочет оставаться активным, поддерживать хорошую физическую форму, улучшить мышечный тонус и/или сбросить лишний вес в домашних условиях, не приобретая для этого никакого дополнительного инвентаря. Вы сможете полностью контролировать свою физическую форму, больше не будете беспокоиться о дорогостоящем оборудовании, особенной спортивной одежде, поиске тренажерного зала или поиске места и времени для занятий. В этой огромной книге формата А4 представлены 100 фитнес-программ, которые позволят вам:
Разнообразие тренировок гарантирует, что ваши мышцы не привыкнут к одному и тому же режиму нагрузок, а также поможет вам оставаться активными и не терять мотивацию. Некоторые тренировки сложнее, а некоторые проще, чем другие, поэтому вам никогда не будет скучно. У всех есть три разных уровня сложности, на которых вы можете их попробовать, так что вам всегда будет к чему стремиться.
Когда вы переходите от одного упражнения к другому, легкие для понимания визуальные руководства проведут вас через тренировку проще, чем это обычно происходит в видео программах. Просто следуйте рекомендациям и получайте удовольствие! Вам не нужно делать все тренировки подряд, вы можете выбрать те, которые вам нравятся больше всего, или выбрать одну из них случайным образом и сделать ее тренировкой дня. В идеале вы можете делать 3-4 тренировки в неделю.
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