10 Supplemental Mindfulness Meditations (Paperback)
Language: English
Published by Createspace Independent Publishing Platform, 2015
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 13.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. The Maximum Performance 4 x 4 Series provide effective and structured solutions to behavioral modification problems, ensuring that as long as you follow the steps of each program - that your life is about to change.Each of the 4 x 4 programs use foundation meditations such as the Breath Awareness Meditation, The Loving Kindness Meditation, The Mountain Meditation and The Training Fear Meditation.These 10 additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations and you'll find them very beneficial.1. The Kirtan Kriya Meditation2. Connecting with Others Meditation3. Body Scan Meditation4. Bedtime Meditation5. The Mountain Meditation6. Gentle Music Meditation7. Water, Nature & Music Meditaiton8. Tonglen Meditation Ourselves & Others9. Tonglen Meditation Adversaries & Enemies10. Surfing the Urge, Craving, Pain MeditationGet Ready - Your life is about to change! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781519421760
- Title
- 10 Supplemental Mindfulness Meditations (Paperback)
- Author
- Brian E. Birchmeier
- Publisher
- Createspace Independent Publishing Platform
- Publication year
- 2015
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1519421761
- ISBN 13
- 9781519421760
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
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