10 Steps to a New You: Complete Guide to Revitalizing Yourself

Leslie Kenton

ISBN 10: 0091864879 ISBN 13: 9780091864873

Published by Ebury Press, 1998

Language: English

Condition: Used - Fine Hardcover

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Leichte Risse. Best selling authoe Leslie Kenton has often been acclaimed as the `guru of health and fitness`. Now in this latest work, she combines all her knowledge to produce a bible of health and beauty so that you can wake up to a new you. Leslie know that health and beauty are interlinked so she has devised a programme that enables you to give your body a complete makeover-both inside and out. Sumptuously illustrated and packed with charts, schedules and tip boxes, Ten Steps to a New You takes you step by step first through a detox programme to rid your body of accumulated toxins then helps you to build up your health and good looks through a unique combination of relaxation exercise, nutrition, sleep, re-energising, beauty, body pampering and anti-aging hints and tips. And so that you can remain in perfect health, Leslie even offers her very own natural remidies to keep illness at bay. If you are feeling sluggish and out of shape, if you are having trouble sleeping and your skin is bad, oe you simply want to re-energise your life, just follow this unique programme and transform yourself!

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Bibliographic Details

Title: 10 Steps to a New You: Complete Guide to Revitalizing Yourself
Publisher: Ebury Press
Publication Date: 1998
Language: English
ISBN 10: 0091864879
ISBN 13: 9780091864873
Binding: Hardcover
Condition: Fine

About this title

Synopsis

This fitness guide proceeds step-by-step through a detox programme - to rid the body of toxins - and on to a combination of relaxation, exercise, nutrition, sleep, re-energizing, beauty, body pampering, and anti-ageing hints and tips.

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A complete guide to feeling good and looking great, organised around a unique ten-step plan

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