The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
Rego PsyD, Simon; Fader, Sarah
Language: English
Published by Althea Press, 2018
- Softcover
- Used
Seller: Lexington Books Inc, Idaho Falls, ID, U.S.A.Lexington Books Inc
AbeBooks seller since February 10, 1999
Condition: Used - As new
£ 7.59
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Add to basketSeller Inventory # 105616
- Title
- The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
- Author
- Rego PsyD, Simon; Fader, Sarah
- Publisher
- Althea Press
- Publication year
- 2018
- Condition
- As New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1939754364
- ISBN 13
- 9781939754363
- Item weight
- 16 ounces
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.
CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back.
Inside the Depression Relief Workbook you'll find:
- A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program
- A 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns
- Life Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection
"In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients."--Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time
"Synopsis" may belong to another edition of this title.
About the Author
DR. SIMON REGO is board certified in cognitive behavioral psychology and a licensed clinical psychologist with close to 25 years of experience. He is currently Chief Psychologist, Director of Psychology Training, and Director of the CBT Training Program at Montefiore Medical Center. He is also Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York.
SARAH FADER is the co-founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, Psychology Today, The Huffington Post, and more.
SARAH FADER is the CEO and Founder of Stigma Fighters, a nonprofit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, Psychology Today, The Huffington Post, and more.
"About the title" may belong to another edition of this title.
Lexington Books Inc
Idaho Falls, ID, U.S.A.
AbeBooks seller since February 10, 1999
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