The 10-Minute Emergency Manual for Bad Days: Quick Practical Support When Life Feels Overwhelming
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 12.31
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798162103257
- Title
- The 10-Minute Emergency Manual for Bad Days: Quick Practical Support When Life Feels Overwhelming
- Author
- Jadhav, Prashant S
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798162103257
By Prashant S Jadhav
You don't need to fix your entire life today. You just need to get through the next 10 minutes.
Some days, everything feels harder than it should.
A small mistake becomes something you can't stop thinking about. One unanswered message makes you question yourself. A disappointing conversation stays in your head for hours. You feel overwhelmed, frustrated, lonely, or exhausted—and even the simplest things seem difficult.
You tell yourself to stay positive. To stop overthinking. To get yourself together.
But what if you don't need another motivational speech?
What if you just need someone to help you figure out what to do next?
The 10-Minute Emergency Manual for Bad Days is a practical, compassionate little guide for the moments when life feels like too much and you need a way to steady yourself.
Instead of telling you to change your life overnight, it helps you take one small step at a time.
Inside, you'll discover practical ways to:-
Quiet an overwhelmed mind when your thoughts won't slow down.
-
Get through rejection and disappointment without letting one painful moment define you.
-
Recover from embarrassment without replaying every detail all day.
-
Handle loneliness and difficult emotions with more kindness toward yourself.
-
Pause before reacting when anger, frustration, or hurt takes over.
-
Break the cycle of overthinking when your mind keeps returning to the same problem.
-
Find your next small step when even ordinary tasks feel exhausting.
-
Use simple scripts and practical exercises when you don't have the energy to figure out what to say or do.
You don't have to pretend you're fine when you're not.
You don't have to turn every setback into a lesson.
And you certainly don't have to solve every problem before you allow yourself to rest.
This guide is about meeting yourself where you are—and finding a manageable next step, even when the whole day feels impossible.
Keep it close. Come back whenever you need it.Read it from beginning to end, or open it whenever a difficult moment catches you off guard. Save the pocket card on your phone. Return to the exercises that feel useful to you.
Think of it as a small reminder that you can slow down, take a breath, and begin again without having all the answers.
Because a bad day is not your whole life.
And you do not have to figure everything out right now.
Take the next 10 minutes. Let the rest wait.
A note to readers: This book offers general self-help tools and is not a substitute for professional mental-health care or emergency support.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 2.24 | £ 12.70 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.