Superherbs: The best adaptogens to reduce stress and improve health, beauty and wellness - Softcover

Landon, Rachel

Softcover

ISBN 10: 0349416028 ISBN 13: 9780349416021

Publisher: Piatkus, 2017

Synopsis

'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard Remedies

Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition ­- they help to improve overall health to bring the body back to equilibrium.

Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes.

Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

About this title

Review:

One of London's most in-demand herbalists and a figurehead for the latest wellness trend to be pepping up the capital. (ES Magazine on Rachel Landon)

Book Description:

The best adaptogens to reduce stress and improve health, beauty and wellness.

About this edition

• Publisher: Piatkus
• Publication date: 2017
• ISBN 10: 0349416028
• ISBN 13: 9780349416021
• Binding: Paperback
• Number of pages: 320