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Published by HarperCollins Publishers, United Kingdom, London, 2008
ISBN 10: 0007275889ISBN 13: 9780007275885
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in todays sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that tired-all-the-time feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them. This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep. The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it? 100 energy boosting suggestions follow, split into helpful sections. Boost your energy with: good sleep hygiene natural methods food exercise stress management and complementary therapies positive thinking supplements mental workouts instant boosters recharge in 60 seconds From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by HarperCollins UK, 2008
ISBN 10: 0007275870ISBN 13: 9780007275878
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by HarperCollins UK, 2009
ISBN 10: 0007275889ISBN 13: 9780007275885
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Paperback. Condition: Good.
Published by Collins, 2008
ISBN 10: 0007275870ISBN 13: 9780007275878
Seller: Greener Books, London, United Kingdom
Book
Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Published by HarperCollins UK, 2008
ISBN 10: 0007275870ISBN 13: 9780007275878
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Paperback. Condition: Good.