Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels?
Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them.
This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep.
The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it?
100 energy boosting suggestions follow, split into helpful sections. Boost your energy with:
• good sleep hygiene
• natural methods
• stress management and complementary therapies
• positive thinking
• mental workouts
• instant boosters – recharge in 60 seconds
From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.
"synopsis" may belong to another edition of this title.
Theresa Cheung is an accomplished health author who has written across a wide variety of subjects, ranging from nutrition, dieting, stress and self-esteem to titles on dreams and the psychic world. She has also ghost written for Gillian McKeith and Carol Vorderman and is the health and fitness expert on You and Your Wedding magazine website.
"About this title" may belong to another edition of this title.
Book Description HarperCollins UK, 2009. Book Condition: Good. N/A. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP34229343
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR001951436
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Book Description Collins, 2008. Paperback. Book Condition: Fair. Paperback; English language; a fair reading copy. Your book will be securely packed and promptly dispatched from our UK warehouse. For buyers outside the UK we now offer significantly lower rates on our airmail shipping. Bookseller Inventory # 06625aar043
Book Description Collins. Book Condition: As New. 2009. Paperback. 192pp. . . . . Books ship from the US and Ireland. Bookseller Inventory # KHS1033082
Book Description Collins, 2009. Book Condition: As New. 2009. Paperback. 192pp. . . . . Bookseller Inventory # KHS1033082
Book Description HarperCollins UK, 2009. Paperback. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 0007275889