Collins Gem 100 Ways to Boost Your Energy: Instant Get-Up-and-Go

4.17 avg rating
( 6 ratings by Goodreads )
 
9780007275885: Collins Gem 100 Ways to Boost Your Energy: Instant Get-Up-and-Go

For those who feel mentally or physically drained, or just in need of a good pick-me-up, this practical pocket guide offers 100 simple and effective ideas to help boost daily energy levels. Areas addressed include food, exercise, vitamins and supplements, positive thinking, and mental workouts, and techniques for increasing stamina and building up reserves of energy are also provided. The introductory section explores bodily energy and explains how energy is both gained and lost. A short quiz will help the fatigued locate sources of energy loss and identify the best strategies for restoring pep and vigor.

"synopsis" may belong to another edition of this title.

About the Author:

Theresa Cheung is a health and fitness expert for You and Your Wedding magazine and the author of several health books, including Better than Sex, The Glycaemic Factor, and The Lemon Juice Diet.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Cheung, Theresa
ISBN 10: 0007275889 ISBN 13: 9780007275885
New Paperback Quantity Available: 1
Seller
Big River Books
(Powder Springs, GA, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Brand New! We ship daily Monday - Friday!. Bookseller Inventory # 1EY7SO002Z2P

More Information About This Seller | Ask Bookseller a Question

Buy New
52.23
Convert Currency

Add to Basket

Shipping: 2.69
Within U.S.A.
Destination, Rates & Speeds

2.

Theresa Cheung
Published by HarperCollins UK (2009)
ISBN 10: 0007275889 ISBN 13: 9780007275885
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description HarperCollins UK, 2009. Paperback. Book Condition: New. book. Bookseller Inventory # 0007275889

More Information About This Seller | Ask Bookseller a Question

Buy New
75.43
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Theresa Cheung
Published by HarperCollins UK (2009)
ISBN 10: 0007275889 ISBN 13: 9780007275885
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description HarperCollins UK, 2009. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007275889

More Information About This Seller | Ask Bookseller a Question

Buy New
75.58
Convert Currency

Add to Basket

Shipping: 3.08
Within U.S.A.
Destination, Rates & Speeds