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Published by Victory Belt Publishing, 2014
ISBN 10: 1628600098ISBN 13: 9781628600094
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Book
Condition: Good. Signs of wear and consistent use.
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Published by Victory Belt Publishing, 2016
ISBN 10: 1628600586ISBN 13: 9781628600582
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Book
Condition: VeryGood. Book is in very good condition and may contain minimal markings. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
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Published by Victory Belt Publishing, 2013
ISBN 10: 1936608588ISBN 13: 9781936608584
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: used. LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain freeand become a Supple Leopard.Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries-all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett-founder of MobilityWod.com-shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.Learn How to:prevent and rehabilitate common athletic injuriesoverhaul your movement habitsquickly identify, diagnose, and fix inefficient movement patternsproblem solve for pain and dysfunction in austere environments with little equipmentfix poor mechanics that rob power, bleed force, and dump torqueunlock reservoirs of athletic capacity you didn't know you hadidentify and fix poor movement patterns in childrenreverse the aging processdevelop strategies that restore function to your joints and tissuesaccelerate recovery after training sessions and competitioncreate personalized mobility prescriptions to improve movement efficiencyimprove your quality of life through regained work capacityrun faster, jump higher, and throw farther.
Published by Knopf, 2023
ISBN 10: 0593534808ISBN 13: 9780593534809
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Book
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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Published by Orion Spring, 2023
ISBN 10: 1398708690ISBN 13: 9781398708693
Seller: Greenway, Chattanooga, TN, U.S.A.
Book
paperback. Condition: Very good condition. very clean,fast ship.
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Published by DK, 2021
ISBN 10: 0744034892ISBN 13: 9780744034899
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
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Published by Mobilitywod Inc., 2018
ISBN 10: 0692171037ISBN 13: 9780692171035
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Book
Paperback. Condition: new. New. Fast Shipping and good customer service.
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Published by Balance, 2022
ISBN 10: 1538716135ISBN 13: 9781538716137
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
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Published by Hachette Book Group and Blackstone Publishing, 2019
ISBN 10: 1549147005ISBN 13: 9781549147005
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by riva Verlag, 2015
ISBN 10: 3868835687ISBN 13: 9783868835687
Seller: BuchZeichen-Versandhandel, Freiburg, Germany
Book
Condition: Gebraucht - Gut. Riva Verlag - 2015 - h4.
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Published by riva Verlag
ISBN 10: 3868833900ISBN 13: 9783868833904
Seller: medimops, Berlin, Germany
Book
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Published by Victory Belt Publishing, 2014
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: new. Push the reset button to unleash your bodys power and endurance for running naturally.If youre like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.What if you refocus the energy you put into maintaining your current running regimen on forming new habits that can improve your performance and reduce your risk of injury? With Ready to Run, you can take responsibility for whats going on in your body, take care of business, and harvest any performance thats hiding in the shadows.In a direct answer to the modern runners needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. In this book, Starrett shares twelve performance standards that will prepare your body for a lifetime of top-performance running. You will learn How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym What mobility exercises to use for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better.
Published by riva Verlag
ISBN 10: 3742322923ISBN 13: 9783742322920
Seller: Blackwell's, London, United Kingdom
Book
paperback. Condition: New. Language: ger.
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Published by Victory Belt Publishing, 2015
ISBN 10: 1628600837ISBN 13: 9781628600834
Seller: Don's Book Store, Albuquerque, NM, U.S.A.
Book
Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. 2nd Edition. 480 pages indexed. Clean book with a square, tight binding and white pages. Dust jacket has minor edgewear. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can?t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can?t seem to get right. It even offers a 14-day full-body mobility overhaul.
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Published by Victory Belt Publishing, 2014
ISBN 10: 1628600225ISBN 13: 9781628600223
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
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Published by Paidotribo, España, 2016
ISBN 10: 8499106536ISBN 13: 9788499106533
Seller: Libros únicos, Guadarrama, MADRI, Spain
Book
Condition: New. Paidotribo.
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Published by Galaktyka, 2015
ISBN 10: 8375794570ISBN 13: 9788375794571
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by riva Verlag, 2016
ISBN 10: 3868838007ISBN 13: 9783868838008
Seller: medimops, Berlin, Germany
Book
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Published by riva Verlag, 2016
ISBN 10: 3868837701ISBN 13: 9783868837704
Seller: medimops, Berlin, Germany
Book
Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Published by Independently Published, 2019
ISBN 10: 1794113010ISBN 13: 9781794113015
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
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Published by Grand Central Pub, 2019
ISBN 10: 1538716143ISBN 13: 9781538716144
Seller: Revaluation Books, Exeter, United Kingdom
Book
Hardcover. Condition: Brand New. 1st edition. 272 pages. 9.50x7.75x1.00 inches. In Stock.
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Published by Victory Belt Publishing, 2014
ISBN 10: 1628600209ISBN 13: 9781628600209
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
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Published by Grand Central Publishing, 2019
ISBN 10: 1549129112ISBN 13: 9781549129117
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by Victory Belt Publishing, 2014
Seller: Berliner Büchertisch eG, Berlin, Germany
Book
Softcover. Condition: Gut. Illustrated. 288 S. Schönes Exemplar, fast keine Gebrauchsspuren, innen auch sehr gut; Very good copy, with little signs of previous use, interior in very good condition. D240328axch18 ISBN: 8601410704384 Sprache: Englisch Gewicht in Gramm: 792.
Published by Mobilitywod Inc.
Seller: Academic Book Solutions, Medford, NY, U.S.A.
hardcover. Condition: LikeNew. Used Like New, no missing pages, no damage to binding, may have a remainder mark.
Condition: Gut. 288 S. Als Mängelexemplar gekennzeichnet, unterer Teil der hinteren Seiten (ab S. 227) gestaucht/zerknittert / am oberen Ende des Buchrückens leicht beschädigt Sprache: Deutsch Gewicht in Gramm: 868.
Published by Libreria Calzetti Mariucci
ISBN 10: 8860285496ISBN 13: 9788860285492
Seller: libreriauniversitaria.it, Occhiobello, RO, Italy
Book
Condition: NEW.
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Published by Mobilitywod Inc., 2018
ISBN 10: 0692070656ISBN 13: 9780692070659
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: New. Buy with confidence! Book is in new, never-used condition.
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hard cover. Condition: very good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Very good, hard cover book with no dust jacket, 368 pages, sm4to.
Published by Victory Belt Pub, 2013
Seller: Librodifaccia, Alessandria, AL, Italy
Condition: Buone. inglese Condizioni dell'esterno: Buone Condizioni dell'interno: Ottime.