A practical guide to effective, long-term weight loss furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and sample meal plans, favorite recipes, and more. 50,000 first printing.
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"You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd edition." Shape
Reviews
Good Housekeeping "No gimmicks here, just a wealth of advice, tips and inspiration from real people who've lost weight and kept it off for years. A must-read for anyone struggling with a weight problem."; Kathy King Helm, Journal of American Dietetic Association, "I highly recommend this book for your library."; Charleston Post and Courier "The writing is clear and engaging."
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