In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good.
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"You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd edition." Shape
Reviews
Good Housekeeping "No gimmicks here, just a wealth of advice, tips and inspiration from real people who've lost weight and kept it off for years. A must-read for anyone struggling with a weight problem."; Kathy King Helm, Journal of American Dietetic Association, "I highly recommend this book for your library."; Charleston Post and Courier "The writing is clear and engaging."
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