Items related to TOTAL LIVING 1995: For Everyone Who Wants to Be Fitter,...
Synopsis
This is a practical guide to healthy living, based on the experience and knowledge gained at the Cannons Sports Clubs in London. The book is divided into five main sections, each of which focuses on a particular area of concern, including health, nutrition, physical fitness and stress. The first section deals with the diseases of civilization and how to avoid them, such as heart problems, smoking, blood pressure and cholesterol. The second discusses weight control, healthy eating, alcohol traps and vitamins. The chapter on physical fitness gives an entire 20-minute circuit, with warm-up and cool down exercises. The final sections of the book concentrate on stress management, jet lag, tiredness and women's health.
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- PublisherPavilion
- Publication date1995
- ISBN 10 1857934075
- ISBN 13 9781857934076
- BindingPaperback
- Edition number1
- Number of pages160
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TOTAL LIVING 1995: Cannons Guide to Complete Health and Fitness
Seller: AwesomeBooks, Wallingford, United Kingdom
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781857934076
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TOTAL LIVING 1995: Cannons Guide to Complete Health and Fitness
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781857934076
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Total Living: For Everyone Who Wants to Be Fitter, Trimmer and Smarter
Seller: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing, page and cover creases as well as other types visible wear. Seller Inventory # GWSVV.1857934075.G
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Total Living : The Complete Guide to Fitness and Well Being. For Everyone Who Wants to be Fitter, Trimmer and Smarter
Published by
Pavilion Books, Limited, London, United Kingdom, 1995
ISBN 10: 1857934075
ISBN 13: 9781857934076
Used
Soft cover
Seller: The London Bookworm, East Sussex, United Kingdom
Seller rating 5 out of 5 stars
Soft cover. Condition: Good. 1st Paperback Edition. Forewords by Clive James, Sally Gunnell & Kim Hagger. This publication is designed to assist all, from the never-worried-about-my-health-much majority to the ultra-fit fanatic. You are never too old or too young, too fat or too lazy not to be at least curious about how best to improve your current state of health. Nor can you be too knowledgeable. But at the same time, it is no textbook. We are not trying to prepare you for a medical degree, Diploma of Nutrition or, for that matter, to be an Olympic athlete. Each section stands alone, and can be read in any order, but we have assembled them in such a way as to provide the complete picture. Illustrated. Some creases to cover. Seller Inventory # 027222
Quantity: 1 available