Items related to Healthy Eating for the Menopause
Synopsis
In 'Healthy Eating for the Menopause', Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. Guaranteeing no risks and no side effects, these recipes will not only help to reduce and even eliminate certain symptoms, but also guard against osteoporosis, heart disease and other illnesses.
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About the Author
Marilyn Glenville obtained her doctorate from Cambridge University and is a Fellow of the Royal Society of Medicine and a member of the Nutrition Society and was formerly an observer on the Food Standards Agency s Expert Group. She is the best-selling author of Natural Alternatives to HRT and Fat Around the Middle. Lewis Esson is the author of Cowboys and Cookouts and co-author of The Gate Vegetarian Cookbook. He has worked as a food writer, editor and project manager on many award-winning projects.
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- PublisherKyle Cathie
- Publication date2009
- ISBN 10 1856268845
- ISBN 13 9781856268844
- BindingPaperback
- Number of pages160
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Healthy Eating for the Menopause: Britain's Leading Nutritional Therapist and a Food Writer Create 100 Really, Really Delicious Recipes in Association with Women's Health (Healthy Eating Series)
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