Items related to Healthy Eating for the Menopause
Synopsis
Shows how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants which are contained naturally in many everyday ingredients.
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Review
With wonderful recipes... it's a feast for the palette as well as the hormones -- Michael van Straten, Woman, February 05
From the Publisher
The Facts: Every woman will go through the menopause. Unpleasant symptoms can include joint pains, mood swings, weight gain and hot flushes. HRT has frequently hit the headlines as a serious health risk in recent years. A diet rich in phytoestrogens, essential fatty acids and antioxidants can alleviate the symptoms of the menopause – naturally
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- PublisherKyle Cathie
- Publication date2004
- ISBN 10 1856265471
- ISBN 13 9781856265478
- BindingPaperback
- Number of pages160
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