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Available in a serene new package, "Instant Calm" is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
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About the Author:
Paul Wilson is a self-described spiritual "uncomplicator." Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.
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- PublisherClaremont
- Publication date1997
- ISBN 10 1854718819
- ISBN 13 9781854718815
- BindingHardcover
- Rating
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Instant Calm : Over 100 Successful Techniques for Relaxing Mind and Body.
Published by
Penguin Books, np
(1995)
ISBN 10: 1854718819
ISBN 13: 9781854718815
Used
paperback
First Edition
Quantity: 1
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Rating
Book Description paperback. No Jacket. First edition. Illustrated with black and white drawings. XIII, 322 pages VG. Very good condition with light shelf wear to covers, pages a little browned. Seller Inventory # 21656
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