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Keep Your Brain Fit: 101 Ways to Tone Your Mind - Softcover

 
9781844838431: Keep Your Brain Fit: 101 Ways to Tone Your Mind
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You can train your brain and live smarter, longer! That’s the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer’s disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It’s like a gym for the mind!

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About the Author:

Gareth Moore is the author of more than 20 brain-training and puzzle books which have been published in over 25 countries. He writes the monthly magazine Sudoku Pro and his puzzles frequently appear in national newspapers.

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  • PublisherDuncan Baird Pub
  • Publication date2009
  • ISBN 10 1844838439
  • ISBN 13 9781844838431
  • BindingPaperback
  • Number of pages144
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9781844838332: Keep Your Brain Fit (Mind Zone): 101 Ways to Tone Your Mind (Mind Zones)

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ISBN 10:  1844838331 ISBN 13:  9781844838332
Publisher: Watkins Publishing LTD, 2009
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