This title covers all aspects of stretching from general flexibility to stretching for specific sports. Unique flowing stretch routines are also provided to give everyone the chance to put some movement and quality into their stretch routines.
"synopsis" may belong to another edition of this title.
Chrissie Gallagher-Mundy trained and has worked as a dancer, acrobat, trapeze artist and choreographer. She writes on fitness for various magazines, including Woman, Woman's Own, Bella and Best, is author of Relaxation (Thorsons), and runs her own one-to-one personal fitness training company, which covers all levels of fitness and all types of exercise.
"About this title" may belong to another edition of this title.
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