Items related to Stretch Plan
Synopsis
Stretches for better health, flexibility and performance
Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program.
Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different objectives:
- Basic stretches Developmental stretches to lengthen muscles Ballistic stretches -- ideal prep for martial arts and dancing Stretches that "fool" your muscles into relaxing
Stretching is also vital as a warm-up and cool-down after vigorous sporting activities. This book features stretches for 25 sports including:
- Soccer Football Golf Basketball Skiing Running and walking
Stretch Plan is the ideal reference for natural, effective exercise without using special equipment or facilities.
"synopsis" may belong to another edition of this title.
About the Author
Chrissie Gallagher-Mundy owns a personal training company. She is also a dancer, acrobat, choreographer and trapeze artist.
"About this title" may belong to another edition of this title.
- PublisherFirefly Books Ltd
- Publication date2003
- ISBN 10 1552977900
- ISBN 13 9781552977903
- BindingPaperback
- Number of pages128
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Stretch Plan : For Everyday Health, Fitness and Sport
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Stretch Plan: For Everyday Health, Fitness and Sport
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Stretch Plan: For Everyday Health, Fitness and Sport
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Stretch Plan: For Everyday Health, Fitness and Sport
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_348842458
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Stretch Plan: For Everyday Health, Fitness and Sport
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_248045449
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Stretch Plan: For Everyday Health, Fitness and Sport
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Paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_95408362
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Stretch Plan: For Everyday Health, Fitness and Sport
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Stretch Plan: For Everyday Health, Fitness and Sport
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_364636144
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Stretch Plan: For Everyday Health, Fitness and Sport
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