The 5:2 Fast Diet Cookbook: 150 Easy Fat-Burning Recipes Under 300 Calories - Softcover

Logan, Samantha

Softcover

ISBN 10: 1626363617 ISBN 13: 9781626363618

Publisher: Skyhorse Publishing, 2013

Synopsis

Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation.

The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days.

With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

About this title

From the Back Cover:

Lose weight, look better - and never feel hungry!

Everybody loves the 5:2 diet - because it really works! But how do you keep meals tasty, interesting and filling on low-calorie days?

The 5:2 Fast Diet Cookbook has the answers for your all your fasting days. It features:

150 nutritious recipes with fewer than 300 calories per serving.
Tips for feeling satisfied and full on diet days
Meals that are easy to make and rich in flavor
A dessert section with low-calorie rewards for non-fasting days

With delicious dishes such as Cinnamon-Swirl Pancakes for breakfast, French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, you'll forget you're dieting.

About this edition

• Publisher: Skyhorse Publishing
• Publication date: 2013
• ISBN 10: 1626363617
• ISBN 13: 9781626363618
• Binding: Paperback
• Number of pages: 192