Items related to Fit to Live: The 5-Point Plan to be Lean, Strong, &...
Synopsis
New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.
With more than 300,000 copies in print, Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women has helped scores of readers transform their bodies. Her newest book shines light on the heavy weight of the 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it.
Combining Peeke's trademark in-your-face wit with heart-stopping reality checks, Fit to Live offers readers an active health/lifestyle assessment: How many pushups can they do in 2 minutes? How many servings of processed foods did they eat today? Peeke translates those results into research-based predictions of readers' long-term prognoses and helps readers gauge just how much fat—mental, nutritional, physical, financial, environmental—to cut from their toxic lifestyles to become Fit to Live. Showing how these five core areas intertwine, Peeke offers bottom-line strategies to adapt and adjust to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Readers will become Fit to Live and lead dynamic and exciting lives, both now and for the future.
"synopsis" may belong to another edition of this title.
- PublisherRodale Pr
- Publication date2007
- ISBN 10 1594866600
- ISBN 13 9781594866609
- BindingHardcover
- Number of pages312
Buy New
Learn more about this copy
£ 17.81
Shipping:
£ 2.43
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00019245946
Quantity: 5 available
Stock Image
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Seller: Gulf Coast Books, Memphis, TN, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Fair. Seller Inventory # 1594866600-4-32331252
Quantity: 1 available
Stock Image
Fit to Live : The 5-Point Plan to Be Lean, Strong, and Fearless for Life
Published by
Rodale Books, 2007
ISBN 10: 1594866600
ISBN 13: 9781594866609
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5625625-6
Quantity: 1 available
Stock Image
Fit to Live : The 5-Point Plan to Be Lean, Strong, and Fearless for Life
Published by
Rodale Books, 2007
ISBN 10: 1594866600
ISBN 13: 9781594866609
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP97570415
Quantity: 1 available
Stock Image
Fit to Live : The 5-Point Plan to Be Lean, Strong, and Fearless for Life
Published by
Rodale Books, 2007
ISBN 10: 1594866600
ISBN 13: 9781594866609
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 6401905-6
Quantity: 1 available
Stock Image
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Seller: Decluttr, Kennesaw, GA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1681999117. 4/20/2023 1:58:37 PM. Seller Inventory # U9781594866609
Quantity: 1 available
Stock Image
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Seller: BookHolders, Towson, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Rodale Books Pub Date: 5/1/2007 Binding: Hardcover Pages: 304 First edition. Seller Inventory # 3876561
Quantity: 1 available
Stock Image
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0000985839
Quantity: 1 available
Stock Image
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Seller: Off The Shelf, Antonia, MO, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00F9HU
Quantity: 1 available
Stock Image
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # R03N-00799
Quantity: 2 available