Chakra Meditation: Transformation Through the Seven Energy Centers of the Body - Softcover

Redmond, Layne

Softcover

ISBN 10: 1591797802 ISBN 13: 9781591797807

Publisher: Sounds True Inc, 2010

Synopsis

Our chakras--the seven energy centers located from the base of the spine to the crown of the head--govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques--visualization, breathing, postures, sacred sounds, and meditation--Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.

This book-and-CD training program includes:

• Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
• The "Breath of Fire" practice to cleanse the respiratory system
• Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
• Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
• A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth

About this title

Review:

Chanting and drumming sessions remove subtle energy blockages and balance your chakras.

About the Author:

Layne Redmond

Layne Redmond (1952-2013) was a composer, author, mythologist, and a lifelong student of yoga who was acclaimed worldwide for her mastery of the frame drum. Layne offered workshops and performed internationally, specializing in the small, hand-held frame drums played primarily in the ancient Mediterranean world. She is the author of When the Drummers Were Women; was named Drum! magazine's 2002 Percussionist of the Year; is only one of two women featured in Planet Drum, the book about ethnic drumming by The Grateful Dead drummer Mickey Hart; and was the first woman to have a Signature Series of world percussion instruments with Remo, Inc., one of the world's largest manufacturers of percussion instruments.

About this edition

• Publisher: Sounds True Inc
• Publication date: 2010
• ISBN 10: 1591797802
• ISBN 13: 9781591797807
• Binding: Paperback
• Number of pages: 112