Meditation for Beginners - Hardcover

Jack Kornfield

Hardcover

ISBN 10: 1591791480 ISBN 13: 9781591791485

Publisher: Sounds True Inc.,U.S., 2004

Synopsis

Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -- and stick with -- a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this cornplete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations -- and even difficult emotions -- to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately -- while laying the foundation for a lifetime of inner discovery and awakening.

About this title

Product Description:

Rare book

Review:

"It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing" (HH the Dalai Lama)

"Jack Kornfield is a remarkable and thoughtful teacher" (Sogyal Rinpoche)

About this edition

• Publisher: Sounds True Inc.,U.S.
• Publication date: 2004
• ISBN 10: 1591791480
• ISBN 13: 9781591791485
• Binding: Hardcover
• Number of pages: 88