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Synopsis
The fitness expert and author of Shrink Your Female Fat Zones introduces two powerful new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching. Original. 100,000 first printing. First serial, Prevention.
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About the Author
Denise Austin, in addition to her enormously popular fitness programs on Lifetime TV, offers regular fitness advice to readers of America's #1 health magazine, Prevention, in her column Shape Up with Denise Austin. She lives in Alexandria, Virginia.
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- PublisherRodale Pr
- Publication date2004
- ISBN 10 1579549926
- ISBN 13 9781579549923
- BindingPaperback
- Number of pages310
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Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day (with Your 3-Week Plan for Fast, Easy Weight Loss)
Published by
Rodale Books, 2004
ISBN 10: 1579549926
ISBN 13: 9781579549923
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Softcover
First Edition
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Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day (with Your 3-Week Plan for Fast, Easy Weight Loss)
Published by
Rodale Books, 2004
ISBN 10: 1579549926
ISBN 13: 9781579549923
Used
Softcover
First Edition
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Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
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