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- PublisherCornerstone Press
- Publication date2023
- ISBN 10 1529905656
- ISBN 13 9781529905656
- BindingPaperback
- Edition number1
- Number of pages288
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Real Self-Care
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Cornerstone Press
(2023)
ISBN 10: 1529905656
ISBN 13: 9781529905656
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Real Self-Care (Paperback)
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ISBN 10: 1529905656
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Book Description Paperback. Condition: new. Paperback. Full of authenticity and compassion, Real Self-Care is a hands-on guide to true wellbeing for fans of Brene Brown and Elizabeth Gilbert.Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something wrong with us. But we are not broken- the game is rigged against us. And if we set aside those activities that don't serve us, we can all reconnect with ourselves and become agents of change in our lives.In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this book will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.Because real self-care is not a noun - it's a verb. And while it may not be as easy as buying that crystal-infused water bottle, the rewards are infinite. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529905656
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Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out
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Cornerstone
(2023)
ISBN 10: 1529905656
ISBN 13: 9781529905656
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Book Description Condition: New. 2023. Paperback. . . . . . Seller Inventory # V9781529905656
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Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out
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Cornerstone
(2023)
ISBN 10: 1529905656
ISBN 13: 9781529905656
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Book Description Condition: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781529905656
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Real Self-Care
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Cornerstone Press
(2023)
ISBN 10: 1529905656
ISBN 13: 9781529905656
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Real Self-Care : Powerful Practices to Nourish Yourself From the Inside Out
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Book Description Taschenbuch. Condition: Neu. Neuware - 'A compassionate and helpful approach to true wellbeing'JULIA SAMUEL'Expect to fold down every other page'PANDORA SYKES'A revolutionary self-care framework that is honest, compassionate and completely actionable'DR BECKY KENNEDY, Sunday Times bestselling author of Good InsideWhat does self-care really mean From juice cleanses to face rollers, we are sold breezy fixes to long-term social problems that manifest in us as burnout, disillusionment and stress. Yet, more than ever, many of us are feeling the consequences of these empty promises and are looking for a meaningful solution.Now, psychiatrist and women's mental health specialist Dr. Pooja Lakshmin offers a sustainable practice for real self-care: an ongoing internal process that puts us in the driver's seat of our own lives. Because real self-care isn't something to buy - it's a way to be. This is Pooja's answer to the scores of women who feel let down by our culture and come to her seeking help. Real self-care requires setting boundaries, treating yourself with compassion, making choices aligned with your values and asserting your power. When we practice it, we see changes in our relationships, our families, our workplaces - and our broken systems.The result - reconnecting with ourself and having ownership over our life - is nothing less than a personal and social revolution. Seller Inventory # 9781529905656
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Real Self-Care (Paperback)
Published by
Cornerstone
(2023)
ISBN 10: 1529905656
ISBN 13: 9781529905656
New
Paperback
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Book Description Paperback. Condition: new. Paperback. Full of authenticity and compassion, Real Self-Care is a hands-on guide to true wellbeing for fans of Brene Brown and Elizabeth Gilbert.Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something wrong with us. But we are not broken- the game is rigged against us. And if we set aside those activities that don't serve us, we can all reconnect with ourselves and become agents of change in our lives.In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this book will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.Because real self-care is not a noun - it's a verb. And while it may not be as easy as buying that crystal-infused water bottle, the rewards are infinite. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781529905656
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Real Self-Care (Paperback)
Published by
Cornerstone
(2023)
ISBN 10: 1529905656
ISBN 13: 9781529905656
New
Paperback
Quantity: 1
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Book Description Paperback. Condition: new. Paperback. Full of authenticity and compassion, Real Self-Care is a hands-on guide to true wellbeing for fans of Brene Brown and Elizabeth Gilbert.Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something wrong with us. But we are not broken- the game is rigged against us. And if we set aside those activities that don't serve us, we can all reconnect with ourselves and become agents of change in our lives.In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this book will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.Because real self-care is not a noun - it's a verb. And while it may not be as easy as buying that crystal-infused water bottle, the rewards are infinite. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781529905656
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Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out
Published by
Cornerstone Press
(2023)
ISBN 10: 1529905656
ISBN 13: 9781529905656
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paperback
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Book Description paperback. Condition: New. NEW. book. Seller Inventory # ERICA80015299056566
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Real Self-Care
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Random House UK|Cornerstone Press
(2023)
ISBN 10: 1529905656
ISBN 13: 9781529905656
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Book Description Condition: New. A compassionate and helpful approach to true wellbeing JULIA SAMUEL Expect to fold down every other page PANDORA SYKES A revolutionary self-care framework that is honest, compassionate and completel. Seller Inventory # 722136235
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