Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Condition: Acceptable. This is a hard cover book: Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by Penguin, 2024
ISBN 10: 1847943721 ISBN 13: 9781847943729
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Penguin, 2024
ISBN 10: 1847943721 ISBN 13: 9781847943729
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within 0.93.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: Magers and Quinn Booksellers, Minneapolis, MN, U.S.A.
hardcover. Condition: Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: The Book Alcove, Birmingham, United Kingdom
Condition: New.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: BookBazaar, DESERTHOTSPRINGS, CA, U.S.A.
Condition: New. Brand new, pristine condition book offering a fresh and immersive reading experience, ready to captivate any reader from the very first page.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: Weird Books, Petaluma, CA, U.S.A.
hardcover. Condition: Very Good. Very Good text, minor to light reading wear to text and dust jacket. Most items shipped via US Mail. Please provide a US Mail delivery address at checkout. ABE shipping prices reflect actual costs. In rare cases, very heavy books and sets may require additional postage.
Published by Penguin Books, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: BookOutlet, Thorold, ON, Canada
Hardcover. Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge.
Published by Cornerstone Press, 2023
ISBN 10: 1529900093 ISBN 13: 9781529900095
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Fine.
Published by Cornerstone Press, 2023
ISBN 10: 1529900093 ISBN 13: 9781529900095
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: HPB-Ruby, Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: HPB Inc., Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Penguin, 2024
ISBN 10: 1847943721 ISBN 13: 9781847943729
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition.
Published by Penguin, 2024
ISBN 10: 1847943721 ISBN 13: 9781847943729
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New.
Published by Cornerstone, 2024
ISBN 10: 1847943721 ISBN 13: 9781847943729
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Paperback. Condition: new. Paperback. Powerful practices to heal yourself and our broken culture'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck'A helpful and timely book that every woman needs' Julia SamuelWhat does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Penguin, 2024
ISBN 10: 1847943721 ISBN 13: 9781847943729
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New.
Published by Cornerstone Press 23 F, 2023
ISBN 10: 1529900093 ISBN 13: 9781529900095
Seller: AwesomeBooks, Wallingford, United Kingdom
Hardcover. Condition: Very Good. Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Published by Cornerstone Press, 2023
ISBN 10: 1529900093 ISBN 13: 9781529900095
Seller: MusicMagpie, Stockport, United Kingdom
Condition: Very Good. 1720192805. 7/5/2024 3:20:05 PM.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.93.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: HPB-Diamond, Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: HPB-Emerald, Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 0.93.
Published by Penguin, 2024
ISBN 10: 1847943721 ISBN 13: 9781847943729
Seller: Majestic Books, Hounslow, United Kingdom
Condition: New.
Published by Cornerstone Press 02/b /23 F, 2023
ISBN 10: 1529900093 ISBN 13: 9781529900095
Seller: Bahamut Media, Reading, United Kingdom
Hardcover. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Published by Penguin, 2024
ISBN 10: 1847943721 ISBN 13: 9781847943729
Seller: Bookstore99, Wilmington, DE, U.S.A.
Paperback. Condition: NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, Printed in Black & White. End Chapter Exercises may differ. No CD/Access code. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed 0.30.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: Ergodebooks, Houston, TX, U.S.A.
Hardcover. Condition: Good. National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023""Realistic and trustworthy" -- InStyle"This isnt just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." -Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone whos ever removed a 'relaxing' sheet mask only to realize it hasnt transformed you so much as your trash can. -Jessica DeFino, The UnpublishableFrom womens mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that its nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products-from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of womens problems.Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isnt simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward-comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could-and does-look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result-having ownership over ones own life- is nothing less than a personal and social revolution.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New.
Published by Penguin Life, 2023
ISBN 10: 0593489721 ISBN 13: 9780593489727
Seller: Goodvibes Books, STAFFORD, TX, U.S.A.
Condition: New. New Book.