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Here, at last, is a fitness book that brings it all together. Within the covers of one book, Jim Nightingale explains the "how" and "why" of all the components of a successful fitness program: stretching, cardio and aerobics, core strengthening, strength training, nutrition, motivation, and clarity about fitness aims and goals. In an entertaining and down-to-earth style, sprinkled with personal examples that engage the heart as well as the mind, Jim speaks to those who want to get fit and don't know where to start, or who have tried the diets, the shaping routines, the instant fitness programs that don't deliver. There's compassion, understanding, and inspiration for those who have seen temporary gains fade away and old habits reassert themselves. Jim also provides insights and new ideas for those who are successful with their programs and are looking for something more. You will gain insight into your own experiences and motivations through Jim's stories and examples. You'll sympathize with the skinny kid who wanted to build up his physique a little, walked into a gym, and was so intimidated by all those big guys strutting around that he (very coolly) walked out again. You'll smile at his triumphant return to the gym a year later, and will know that you, too, can make the changes you want in your fitness, your health, and your body. Jim Nightingale, Your Personal Trainer will help you do just that, safely and successfully.
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Book Description Trafford Publishing, 2004. Spiral-bound. Condition: New. Seller Inventory # DADAX1412025109
Book Description Trafford Publishing, 2004. Condition: New. book. Seller Inventory # M1412025109