Items related to The Abs Diet
Synopsis
Most men want to flatten their stomachs - and here's how to do it, from the people who really know. "The Abs Diet" is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.
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Review
"'A book that is readable, blokeish and funny... it's little wonder that The Abs Diet is selling like hot cakes.' The Independent"
Book Description
The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results. The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system ABS3 based on simple, highly effective principles:A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burn fat faster 3: 3 days a week is all you need to see resultsDesigned to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.
"About this title" may belong to another edition of this title.
- PublisherRodale International Ltd
- Publication date2006
- ISBN 10 1405087978
- ISBN 13 9781405087971
- BindingPaperback
- Number of pages304
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The ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G1405087978I3N00
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The Abs Diet
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The Abs Diet
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The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
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Abs Diet
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The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
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Abs Diet
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The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
Published by
Rodale International Ltd, 2006
ISBN 10: 1405087978
ISBN 13: 9781405087971
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The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
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