The Core Balance Diet - Softcover

Pick, Marcelle

Softcover

ISBN 10: 140194289X ISBN 13: 9781401942892

Publisher: Hay House, 2013

Synopsis

Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scale--and the way you feel about yourself--just stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and--surprise!--it probably has little to do with how hard you try or how many calories you count.The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients' and her own, to help you: - Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss - Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all - Enjoy delicious recipes made from whole foods that give your body the support it needs to heal - Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods--not against them--to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you--and look great--for the rest of your life.

About this title

Review

If you're tired of the same old diet books that promise transformation and give you disappointment, then do something new and nourishing for yourself... I highly recommend it! (Cheryl Richardson, author of The Art of Extreme Self Care)

Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant-it gives women all the tools they need to change their lives forever. (Frank Lipman, author of Spent)

The Core Balance Diet is full of practical and accurate information that can help women regain metabolic balance so they can lose weight and gain vitality. (Dr Christiane Northrup, author of The Secret Pleasures of Menopause)

A fabulous new weight-loss regime (Mail On Sunday You Magazine 2011-01-23)

The Core Balance Diet made headlines with its tips for shifting 'toxic weight'. (Grazia 2011-04-18)

About the Author

Marcelle Pick, MSN, OB/GYN NP, co-founded Women to Women with a vision to change women's health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Certified as a nurse practitioner for both OB/GYN and pediatrics, she has served as medical advisor to Healthy Living magazine, lectured on a variety of topics, and appears regularly on television to discuss women's health

About this edition

• Publisher: Hay House
• Publication date: 2013
• ISBN 10: 140194289X
• ISBN 13: 9781401942892
• Binding: Paperback
• Edition number: 5
• Number of pages: 432