Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence?
The Psychology of Performance explores the key psychological factors that affect our ability to cope under pressure, whether it’s competing in a sport, appearing in front of an audience, or meeting a tight deadline. It looks at how we develop skills through learning and practice, and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance, and shows how factors such as sleep, nutrition, and rest and recovery can influence our moods and how we function.
When we need to perform a task with little room for error, The Psychology of Performance helps us to understand how to do this to the best of our ability.
"synopsis" may belong to another edition of this title.
Stewart T. Cotterill is a Consultant Sport and Performance Psychologist, and a leadership and performance researcher at the AECC University College, UK.
"About this title" may belong to another edition of this title.
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Seller: Book ReViews, Newton, KS, U.S.A.
Soft cover. Condition: Very Good. This book explores the key psychological factors that affect our ability to cope under pressure, and looks how we develop skills through learning and practice. The book explains how to develop the best mindset for performance. Seller Inventory # S2011
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Seller: Book ReViews, Newton, KS, U.S.A.
Soft cover. Condition: Very Good. This book explores the key psychological factors that affect our ability to cope under pressure, and looks how we develop skills through learning and practice. The book explains how to develop the best mindset for performance. Seller Inventory # S3379
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Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.31. Seller Inventory # 353-1138219207-acp
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