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Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence?
The Psychology of Performance explores the key psychological factors that affect our ability to cope under pressure, whether it’s competing in a sport, appearing in front of an audience, or meeting a tight deadline. It looks at how we develop skills through learning and practice, and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance, and shows how factors such as sleep, nutrition, and rest and recovery can influence our moods and how we function.
When we need to perform a task with little room for error, The Psychology of Performance helps us to understand how to do this to the best of our ability.
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About the Author:
Stewart T. Cotterill is a Consultant Sport and Performance Psychologist, and a leadership and performance researcher at the AECC University College, UK.
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- PublisherRoutledge
- Publication date2018
- ISBN 10 1138219207
- ISBN 13 9781138219205
- BindingPaperback
- Edition number1
- Number of pages114
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Book Description Paperback. Condition: new. Paperback. Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence?The Psychology of Performance explores the key psychological factors that affect our ability to cope under pressure, whether its competing in a sport, appearing in front of an audience, or meeting a tight deadline. It looks at how we develop skills through learning and practice, and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance, and shows how factors such as sleep, nutrition, and rest and recovery can influence our moods and how we function. When we need to perform a task with little room for error, The Psychology of Performance helps us to understand how to do this to the best of our ability. From the development of skills through learning and practice, to how self-confidence and decision-making can be honed to boost our expertise, The Psychology of Performance is an invaluable account for anyone who wants to perform to their best. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781138219205
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