Items related to MENOPAUSE WITHOUT MEDICINE PB
A practical, self-help guide to coping with the menopause – the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.
This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes:
· how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc.
· how to prevent osteoporosis and heart disease
· breast cancer: the risk factors, and the importance of good diet
· the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the ‘miracle’ herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.)
· natural progesterone: what it is and how can it help you
· strategies for minimizing stress
· how to develop a personal programme of nutrition and exercise
"synopsis" may belong to another edition of this title.
From the Back Cover:
About the Author:
The menopause is just one of a number of changes that you, as a woman, will go through in the course of your life. How easily you adapt to it depends on how well prepared you are, both physically and mentally.
There are many cultural misconceptions about this phase of life. Linda Ojeda explains the real issues that lie behind the common perceptions and tells you how to treat or prevent any possible problems using natural remedies.
She also helps you to:
·
analyse and improve your lifestyle
·
minimise your stress
·
cope with hot flushes, insomnia, fatigue and osteoporosis
·
develop your own personal programme of nutrition and exercise
·
keep yourself healthy in mind and body
Remember, the menopause need not to be a difficult time. Armed with the information in this book, you can discover how to 'change' can be one for the better, and how it can be the start of a whole rich new chapter in your life.
Linda Ojeda is a bestselling author, lecturer and nutritional consultant. She is a leading pioneer of natural treatment for the menopause.
"About this title" may belong to another edition of this title.
- PublisherHUNTER HOUSE
- Publication date2002
- ISBN 10 0897932811
- ISBN 13 9780897932813
- BindingPaperback
- Edition number4
- Number of pages352
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MENOPAUSE WITHOUT MEDICINE PB
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MENOPAUSE WITHOUT MEDICINE PB
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Book Description Softcover. Condition: Bon. Légères traces d'usure sur la couverture. Pages cornées. Edition 2000. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Slight signs of wear on the cover. Dog-eared pages. Edition 2000. Ammareal gives back up to 15% of this item's net price to charity organizations. Seller Inventory # E-547-042
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Menopause Without Medicine [Revised 4th Edition]
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Book Description Soft cover. Condition: Good - Fair. Revised 4th Edition. Enter the next stage of your life healthier than ever. Here is the latest on HRT, plant estrogens, herbal remedies, lowering your risk of breast cancer and heart disease, overcoming osteoporosis - and sleeping through the night. Foreword by Jeffrey S. Bland, Ph.D. Seller Inventory # 050290
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