Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on Hrt, Breast Cancer, Heart Disease, and Natural Estrogens - Softcover

Linda Ojeda

Softcover

ISBN 10: 0897934059 ISBN 13: 9780897934053

Publisher: Hunter House Publishers, 2003

Synopsis

Menopause Without Medicine The perennial bestseller on nonmedical approaches to menopause has been updated to cover the latest findings on HRT. 32 photos. 35 tables. Full description

About this title

From the Back Cover

The menopause is just one of a number of changes that you, as a woman, will go through in the course of your life. How easily you adapt to it depends on how well prepared you are, both physically and mentally.

There are many cultural misconceptions about this phase of life. Linda Ojeda explains the real issues that lie behind the common perceptions and tells you how to treat or prevent any possible problems using natural remedies.

She also helps you to:

·
analyse and improve your lifestyle
·
minimise your stress
·
cope with hot flushes, insomnia, fatigue and osteoporosis
·
develop your own personal programme of nutrition and exercise
·
keep yourself healthy in mind and body

Remember, the menopause need not to be a difficult time. Armed with the information in this book, you can discover how to 'change' can be one for the better, and how it can be the start of a whole rich new chapter in your life.

About the Author

Linda Ojeda is a bestselling author, lecturer and nutritional consultant. She is a leading pioneer of natural treatment for the menopause.

About this edition

• Publisher: Hunter House Publishers
• Publication date: 2003
• ISBN 10: 0897934059
• ISBN 13: 9780897934053
• Binding: Paperback
• Edition number: 5
• Number of pages: 320