An indispensable and comprehensive nutritional food guide and resource for the adventurous cook and inquisitive novice. Rather than trying to force-feed yet another "perfect diet" onto a flagging public GOOD FOOD takes a realistic and enjoyable approach to eating well, basing its recipes on a wide choice of delicious and easy-to-cook foods available within the new Food Guide Pyramid. There is detailed storing and cooking information, explanations of often confusing nutritional terms and concepts, a number of useful charts, and over 50 delicious and healthy recipes.
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