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This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.
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Synopsis:
Summary of information on vitamins, minerals, dietary supplements, nutrition, exercise, stress management and more specialised subjects as chelation therapy. Includes reference for healthy living, natural therapies and lifestyle modification.
"About this title" may belong to another edition of this title.
- PublisherPenguin
- Publication date2000
- ISBN 10 0895297906
- ISBN 13 9780895297907
- BindingPaperback
- Number of pages207
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